Cardiac Health Guidelines

Cardiac health guidelines focus on maintaining a healthy heart and reducing the risk of cardiovascular diseases. Key recommendations include adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, sugars, and sodium. Regular physical activity, such as at least 150 minutes of moderate exercise per week, is essential. Additionally, managing stress, avoiding tobacco, and limiting alcohol intake contribute to heart health. Regular check-ups with healthcare providers to monitor blood pressure, cholesterol, and blood sugar levels are also important for early detection and prevention of heart-related issues.