Attributional Retraining

Attributional retraining is a psychological approach that helps individuals change how they explain their successes and failures. Instead of assuming that setbacks are due to personal flaws or fixed abilities, it encourages a mindset that views challenges as opportunities for growth and improvement. For instance, if someone fails an exam, they might learn to think, "I didn't study enough," rather than "I'm just not smart." This shift can enhance motivation, resilience, and overall mental well-being, fostering a more positive outlook on learning and personal development.