appraisal model

The appraisal model is a psychological theory that explains how we evaluate and respond to events or situations emotionally. According to this model, our feelings are based on our assessment of how a situation affects our well-being, goals, and values. We assess aspects like significance, control, and potential outcomes. For example, if you face a challenging task, you might feel anxious if you think you can't succeed or confident if you believe you have the skills to manage it. Essentially, our emotions arise from our interpretations and judgments about external events.