Active Ageing
Active ageing refers to the process of optimizing opportunities for health, participation, and security as people age. It encourages seniors to remain physically, mentally, and socially active, promoting a better quality of life. This approach recognizes that older adults can contribute greatly to society and themselves through engagement in work, volunteerism, and social activities. Active ageing aims to enhance independence and well-being, enabling individuals to enjoy fulfilling lives while adapting to the changes that come with aging. It emphasizes the importance of lifestyle choices, community support, and access to services that foster a vibrant and healthy later life.
Additional Insights
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Active ageing refers to the process of optimizing opportunities for health, participation, and security throughout life to enhance quality of life as people age. It encourages older adults to remain physically active, engaged in social activities, and involved in their communities, thereby promoting well-being and independence. This approach values the contributions of older individuals and emphasizes the importance of lifelong learning and adapting to changes. Essentially, active ageing aims to help seniors live fulfilling lives by maintaining their health, social connections, and purpose well into their later years.