active elderly

Active elderly refers to older adults who engage regularly in physical, social, or mental activities that promote health and well-being. This includes exercising, participating in hobbies, volunteering, or maintaining social connections. Staying active helps prevent health issues, improves mood, and preserves independence. It emphasizes a lifestyle that encourages ongoing participation in meaningful activities, contributing to a higher quality of life in later years. Being active in old age is key to aging well, fostering physical strength, cognitive vitality, and social engagement.