successful ageing

Successful aging refers to maintaining physical health, mental sharpness, emotional well-being, and social connections as one grows older. It involves engaging in healthy lifestyles, staying active, fostering meaningful relationships, and adapting positively to age-related changes. The goal is not just the absence of illness, but leading a fulfilling life with independence, purpose, and resilience. Successful aging recognizes individual differences and emphasizes quality of life, personal growth, and emotional fulfillment throughout the aging process.