Healthy Ageing

Healthy ageing involves maintaining physical vitality, mental well-being, and social engagement as we grow older. It includes managing health conditions effectively, staying active, eating nutritious foods, and fostering supportive relationships. The goal is to enhance quality of life, preserve independence, and reduce the risk of illness. Healthy ageing recognizes that aging is a natural process and encourages proactive choices that promote vitality and resilience throughout later years.