therapeutic storytelling

Therapeutic storytelling is a technique used in various therapeutic settings to help individuals process emotions, experiences, and challenges through stories. It involves sharing narratives that resonate with a person's feelings or situation, allowing them to explore their thoughts and behaviors in a safe, reflective way. By connecting with the characters and plots, individuals can gain insights, make sense of their experiences, and envision new possibilities for their lives. This approach is often utilized in counseling, education, and healthcare to aid emotional healing and personal growth.