The Relapse Prevention Model

The Relapse Prevention Model is a psychological approach aimed at helping individuals avoid returning to harmful behaviors, such as substance abuse. It focuses on identifying triggers—specific situations or emotions that may lead to relapse. By understanding these triggers, individuals learn coping strategies to manage cravings and risky situations. The model emphasizes self-awareness, planning for high-risk scenarios, and building a support network. Through ongoing reflection and skill development, individuals can strengthen their resilience and maintain positive changes in their behavior, ultimately reducing the chances of relapse.