Relapse Prevention Therapy

Relapse Prevention Therapy (RPT) is a psychological approach designed to help individuals maintain their progress and prevent returning to problematic behaviors, such as substance abuse. It focuses on identifying triggers—situations or feelings that may lead to a relapse—and teaching coping strategies to manage them. RPT encourages self-awareness, planning, and the development of healthy habits, enabling individuals to navigate challenges in their daily lives. The goal is to empower individuals to recognize warning signs and take proactive steps to sustain their recovery or positive changes over time.