The Aquatic Exercise Association Manual

The Aquatic Exercise Association Manual is a comprehensive guide for instructors and professionals in aquatic exercise. It covers various methodologies and techniques for effective water-based workouts, emphasizing safety, program design, and participant motivation. The manual also includes information on the physiological benefits of exercising in water, such as reduced joint stress and enhanced resistance training. It serves as an essential resource for those teaching or facilitating aquatic fitness programs, ensuring they have the knowledge to create safe and effective exercises tailored to different fitness levels and abilities.