biomechanics of swimming

Biometrics of swimming involves understanding how the body moves through water using muscles, joints, and buoyancy. Swimmers generate forward motion by pushing against the water with their hands and feet, creating propulsion. Proper body alignment minimizes resistance and helps glide smoothly. Techniques such as streamlining and rhythm optimize energy use, while muscular strength and coordination improve efficiency. Additionally, understanding how water's resistance and buoyancy affect movement enables swimmers to adjust their technique for better speed and endurance. Overall, biomechanics explains how human anatomy and physics work together to make swimming efficient and effective.