water-based exercise techniques

Water-based exercise techniques involve movements performed in the water, typically in a pool, which reduce impact on joints while providing resistance. Techniques include walking, jogging, or swimming strokes that enhance cardiovascular health, strength, and flexibility. The water’s buoyancy supports the body, making exercises accessible for people with joint issues or injuries, while the resistance of the water helps build muscle and improve endurance. These exercises can be tailored to different fitness levels and are a low-impact, effective way to enhance overall fitness, promote recovery, and prevent injury through controlled, therapeutic movement.