Skin Protection Guidelines

Skin protection guidelines emphasize safeguarding your skin from harmful effects, particularly UV radiation from the sun. Key practices include using broad-spectrum sunscreen with an SPF of at least 30, reapplying every two hours, and wearing protective clothing like hats and sunglasses. Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m. Regularly checking your skin for unusual moles or changes is also important for early detection of issues. Staying hydrated and maintaining a healthy diet contribute to skin health as well. These guidelines help prevent skin damage and reduce the risk of skin cancer.