Shaker exercise

Shaker exercise is a therapeutic technique aimed at improving neck strength and flexibility. It involves turning the head from side to side and nodding up and down, usually while lying down. This exercise primarily targets the muscles of the neck, helping to alleviate pain, improve range of motion, and enhance stability. It is often used in rehabilitation for individuals with neck issues or conditions like cervical radiculopathy, where nerves in the neck are compressed. Regular practice can contribute to better posture and reduced strain on the neck. Always consult a healthcare professional before starting any new exercise regimen.