spiritual exercise

Spiritual exercises are intentional practices designed to deepen one’s awareness of their inner life and relationship with the divine or spiritual aspect of existence. These may include prayer, meditation, reflection, or acts of service, aimed at fostering personal growth, clarity, and inner peace. They serve as rehearsals for living more consciously and ethically, helping individuals navigate life's challenges with greater resilience and purpose. Essentially, spiritual exercises are tools for cultivating a richer, more meaningful connection to oneself, others, and the transcendent, promoting overall well-being and spiritual development.