safe food practices

Safe food practices are essential to prevent foodborne illnesses. Key steps include washing hands and surfaces often, keeping raw and cooked foods separate to avoid cross-contamination, cooking foods to the right temperatures, and storing perishables in the refrigerator promptly. Always check expiration dates and avoid consuming food that looks or smells spoiled. Additionally, defrost food safely in the fridge, under cold water, or in the microwave—never at room temperature. By following these practices, you can ensure that the food you eat is safe and healthy.