Psychodynamics

Psychodynamics is a psychological approach that explores how unconscious thoughts, feelings, and past experiences influence a person's current behavior and emotions. It suggests that unresolved internal conflicts and repressed memories can shape our actions and mental health. By understanding these hidden influences, individuals can gain insight into their patterns, improve emotional well-being, and develop healthier ways of coping. Psychodynamics often involves exploring the mind’s deeper layers to uncover the roots of personal challenges and promote growth.