Muscle Regeneration

Muscle regeneration is the process by which damaged muscle tissue heals and repairs itself. When muscles are injured, specialized cells called satellite cells become activated. These cells multiply and differentiate into new muscle cells, helping to replace the damaged tissue. Additionally, the body increases the production of proteins necessary for muscle growth. Factors like proper nutrition, rest, and exercise can enhance this regeneration process. Consequently, the muscles can become stronger and more resilient, preventing future injuries. Overall, muscle regeneration is essential for recovery after exercise or injury, supporting overall muscle health.