Exercise-Induced Muscle Regeneration

Exercise-induced muscle regeneration refers to the natural process by which your muscles repair and grow stronger after physical activity. During exercise, muscle fibers experience tiny injuries or tears. The body responds by activating specialized cells called satellite cells, which help repair these damages and build new muscle tissue. This process not only heals the muscles but also enhances their size and strength over time. Proper nutrition, rest, and training are essential to support effective muscle regeneration, making your muscles more resilient and better equipped for future activity.