Myokines

Myokines are special proteins released by muscles during exercise or activity. They act as messengers, communicating with other parts of the body like the brain, liver, and fat tissue. This signaling helps regulate processes such as inflammation, blood sugar levels, and fat breakdown, contributing to overall health. Essentially, muscles function like an endocrine organ, producing myokines that promote beneficial effects beyond just movement. Regular activity increases myokine production, which can reduce the risk of chronic diseases like diabetes and heart problems, highlighting the importance of physical activity for maintaining well-being.