Joint Range of Motion

Joint range of motion (ROM) refers to the degree to which a joint can move in different directions. It is crucial for daily activities, as it affects flexibility, balance, and overall function. ROM can vary between individuals and can be measured during physical assessments. Factors such as age, injury, illness, or lack of exercise can impact a joint's range of motion. Maintaining an appropriate ROM through stretching and strengthening exercises helps prevent stiffness and improve mobility, contributing to better physical health and quality of life.