Arthrokinematics

Arthrokinematics refers to the subtle, small movements that occur between joint surfaces during movement. These movements—like gliding, rolling, or spinning—are essential for smooth, full joint motion. Think of it as the tiny shifts that help bones move properly against each other, not just the main movements you see, but the fine adjustments that allow joints to work efficiently and comfortably. Proper arthrokinematics ensures healthy joint function and helps prevent injury or stiffness.