internal family systems

Internal Family Systems (IFS) is a psychological model that views the mind as having different "parts," similar to a family. Each part represents emotions, memories, or beliefs that can influence our behavior and thoughts. These parts often include the "manager" (who tries to keep things organized), the "exile" (which holds pain or trauma), and the "firefighter" (which reacts impulsively to distress). IFS helps individuals understand and harmonize these parts, promoting self-awareness and healing by fostering a compassionate internal dialogue, ultimately leading to improved emotional well-being and personal growth.