Model of Self

The Model of Self is a psychological framework that describes how individuals perceive and understand themselves. It includes beliefs about your abilities, worth, and identity, shaped by experiences and thoughts. This model influences how you interpret situations, relate to others, and respond to challenges. A healthy self-model promotes confidence and resilience, while a negative one can lead to self-doubt or anxiety. Essentially, it’s your internal map of who you are, guiding your feelings, actions, and relationships based on your self-perceptions.