"Grief and Grieving"

"Grief and Grieving" refers to the emotional suffering and process individuals experience after losing someone or something significant. Grief can manifest as sadness, anger, guilt, or even relief, and can vary widely in intensity and duration. Grieving is the process of coping with this loss, involving a range of emotional responses. It's important to understand that there is no "right" way to grieve; people may navigate their emotions differently. Support from friends, family, or professionals can be beneficial, promoting healing and acceptance over time as individuals come to terms with their loss.