glycogen metabolism

Glycogen metabolism refers to how our bodies store and use glycogen, a form of glucose (sugar) found primarily in the liver and muscles. When we consume carbohydrates, they are converted into glucose, which can be used for energy. Excess glucose is stored as glycogen. When the body needs energy—such as between meals or during exercise—glycogen is broken down back into glucose through a process called glycogenolysis. Conversely, glycogen synthesis occurs when there’s excess glucose, allowing the body to maintain energy balance. This process is crucial for maintaining stable blood sugar levels and providing energy for physical activity.