liver glycogen

Liver glycogen is a stored form of glucose, the body's main energy source. When you eat, especially carbohydrate-rich foods, excess glucose is converted into glycogen and stored in the liver. This reserve helps maintain steady blood sugar levels between meals or during fasting, providing energy to the body and brain when needed. The liver can break down glycogen into glucose and release it into the bloodstream, ensuring your energy supply remains stable. This process is essential for overall metabolic balance and helps prevent issues like low blood sugar.