Freud's theory of the unconscious

Freud's theory of the unconscious posits that much of our behavior and experiences are influenced by thoughts, memories, and desires that are not immediately accessible to our conscious mind. He believed that these unconscious elements, often rooted in repressed emotions or unresolved conflicts, shape our feelings, actions, and relationships. Freud introduced concepts like dreams and free association to explore this hidden part of the mind. By understanding our unconscious, he proposed we can gain insight into our behaviors and improve our mental well-being, as these buried influences often contribute to psychological distress.