food trends

Food trends refer to popular styles or themes in what people eat, influenced by cultural shifts, health awareness, and technology. Recent trends include plant-based diets, where people choose more fruits and vegetables over meat, and sustainability, focusing on eco-friendly sourcing and waste reduction. Convenience foods, such as meal kits, cater to busy lifestyles, while global flavors introduce diverse cuisines to mainstream diets. Social media also plays a significant role, showcasing new recipes and eating experiences. Understanding these trends helps consumers make informed choices about their diets and the impact on health and the environment.