Family Resilience Theory

Family Resilience Theory focuses on how families adapt and thrive in the face of challenges and adversity. It emphasizes the strengths and resources that families possess, such as communication, problem-solving skills, and support for one another. Instead of viewing stress as purely negative, this theory highlights how families can grow closer and develop resilience through shared experiences. By working together and leveraging their collective strengths, families can overcome difficulties and enhance their overall well-being, ultimately leading to a stronger family unit.