Resiliency Theory

Resiliency Theory explains how individuals or communities successfully adapt and recover from adversity, stress, or trauma. It emphasizes that resilience isn’t just about being tough, but involves multiple factors like personal strengths, supportive relationships, and resources that help people bounce back or even grow stronger after challenges. Essentially, it highlights the dynamic process of overcoming setbacks, recognizing that resilience is influenced by various internal and external elements working together to promote positive outcomes despite difficulties.