Expiratory muscle strength training

Expiratory muscle strength training (EMST) is a therapeutic technique designed to strengthen the muscles used for exhaling. It typically involves using a device that creates resistance while you breathe out, making your respiratory muscles work harder. This training can benefit individuals with respiratory issues, such as those with chronic obstructive pulmonary disease (COPD) or other lung conditions, by improving breathing efficiency and overall lung function. By enhancing expiratory strength, it can help with activities that require greater respiratory support, leading to better quality of life and increased physical stamina.