Abdominal muscles

The abdominal muscles are a group of muscles located in the front and sides of your abdomen. They include the rectus abdominis (the "six-pack" muscles), the obliques on the sides, and the transverse abdominis underneath. These muscles support your trunk, help maintain posture, and assist in movements like bending, twisting, and breathing. They also protect internal organs and play a role in stabilizing the spine. Strong abdominal muscles contribute to overall core strength, which is important for everyday activities and athletic performance.