Existential Psychotherapy

Existential psychotherapy is a therapeutic approach that draws on existential philosophy, emphasizing individual freedom, choice, and the search for meaning in life. It addresses fundamental human concerns, such as loneliness, death, and the pursuit of authenticity. By exploring personal values, experiences, and the challenges of existence, this therapy encourages individuals to confront their anxieties and understand their unique place in the world. The goal is to help clients create a more meaningful life by embracing their freedom and responsibility, ultimately fostering personal growth and self-acceptance amidst life’s uncertainties.