Disc Herniation
Disc herniation occurs when a spinal disc, which acts as a cushion between the vertebrae in your spine, deteriorates or bulges out of its normal position. This can put pressure on nearby nerves, leading to pain, numbness, or weakness, often in the back, legs, or arms. It commonly happens due to aging, injury, or repetitive strain. While some cases improve with rest and physical therapy, severe instances may require medical intervention. Maintaining proper posture and strengthening core muscles can help prevent herniation and promote spinal health.
Additional Insights
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Disc herniation occurs when the soft material inside a spinal disc pushes out through a tear in the tougher outer layer. This can happen due to age, injury, or excessive strain. When the disc bulges, it may press on nearby nerves, leading to pain, numbness, or weakness, often felt in the back, legs, or arms. While some cases resolve with rest and physical therapy, others may require medical intervention. Maintaining good posture, regular exercise, and healthy body mechanics can help prevent disc herniation and protect spinal health.