chondroitin sulfate

Chondroitin sulfate is a natural substance found in the cartilage of joints. It is a type of molecule known as a glycosaminoglycan, which helps maintain the structure of cartilage and supports joint health by absorbing water and nutrients. Many people take chondroitin sulfate as a dietary supplement, often in combination with glucosamine, to help relieve joint pain and improve mobility, particularly in conditions like osteoarthritis. While studies show mixed results on its effectiveness, some individuals report benefits from its use in managing joint discomfort.