Canada’s Food Guide

Canada's Food Guide is a national resource that provides dietary recommendations to promote health and well-being. It emphasizes the importance of eating a variety of foods from all food groups, including fruits, vegetables, whole grains, and proteins, while encouraging water as the preferred beverage. The guide advocates for mindful eating, portion control, and cooking at home. It highlights the role of food in social connections and cultural practices. Overall, Canada’s Food Guide aims to help Canadians make informed food choices for a balanced and healthy lifestyle.