Indigenous diets

Indigenous diets are traditionally based on locally available natural resources, including wild plants, fruits, vegetables, nuts, seeds, fish, game, and other meats. These diets are often seasonal and diverse, reflecting the environment and cultural practices of specific communities. They emphasize sustainable harvesting and respectful use of natural resources. Modern influences and colonization have affected these diets, leading to shifts toward processed foods. Preserving traditional foods and practices is important for cultural identity and health, as Indigenous diets are generally rich in nutrients and connected to a deep understanding of local ecosystems.