Bar-On Emotional Quotient Inventory

The Bar-On Emotional Quotient Inventory (EQ-i) is a scientifically developed tool that measures emotional intelligence, which is the ability to understand, use, and manage emotions effectively in oneself and others. It assesses various competencies, such as self-awareness, empathy, emotional regulation, and social skills. The inventory helps individuals identify strengths and areas for improvement in their emotional and social functioning, which can enhance personal and professional relationships. In essence, it provides insights into how emotions influence behavior and decision-making, supporting personal growth and interpersonal effectiveness.