Emotional Intelligence (theory)

Emotional Intelligence (EI) is the ability to recognize, understand, manage, and influence our own emotions and those of others. It involves being aware of your feelings, controlling impulsive reactions, empathizing with others, and handling interpersonal relationships effectively. High EI helps in communicating better, resolving conflicts, and building strong, respectful connections. Unlike traditional IQ, EI emphasizes emotional awareness as a key skill for personal and professional success. It's about being emotionally aware and using that awareness to navigate social environments with empathy and confidence.