EQ

EQ, or emotional intelligence, is the ability to understand, recognize, and manage your own emotions while also perceiving and influencing the emotions of others. It involves skills like empathy, self-awareness, and effective communication. High EQ helps you navigate social interactions smoothly, build stronger relationships, and handle stress or conflict more effectively. Unlike IQ, which measures cognitive abilities, EQ focuses on emotional and social skills that contribute to personal and professional success. Developing your EQ can lead to better understanding of yourself and others, fostering healthier connections and a more positive environment.