attentional control

Attentional control refers to our ability to focus and maintain our attention on specific tasks or information while ignoring distractions. Think of it like a spotlight: we can shine it on what we want to learn or do, even when there are other things vying for our focus. This skill helps us manage our cognitive resources effectively, allowing us to concentrate on important tasks, switch attention when necessary, and resist impulses that can divert us from our goals. Good attentional control enhances our productivity and improves our learning and problem-solving abilities.