Age-related Cognitive Decline

Age-related cognitive decline refers to the gradual decrease in certain mental abilities as people grow older. This can include difficulties with memory, problem-solving, attention, and processing speed. While some decline is a normal part of aging, it can vary widely among individuals. Factors such as genetics, lifestyle, and overall health play a significant role. It's important to note that many older adults maintain sharp cognitive abilities and that engaging in mental and physical activities can help slow decline. Understanding this can promote awareness and encourage strategies for maintaining cognitive health as we age.