Zones of Regulation

The Zones of Regulation is a framework used to help individuals, particularly children, understand and manage their emotions and behaviors. It categorizes emotional states into four color-coded zones: the Blue Zone (sad, tired), the Green Zone (calm, happy), the Yellow Zone (frustrated, anxious), and the Red Zone (angry, out of control). By identifying which zone they are in, individuals can learn to regulate their feelings and choose appropriate coping strategies. This approach fosters emotional intelligence and self-regulation, supporting personal and social skills in various settings, such as home and school.