water-based rehabilitation methods

Water-based rehabilitation methods use the properties of water, such as buoyancy and resistance, to support physical therapy and recovery. These methods often involve exercises performed in a pool, which can reduce stress on joints, making movement easier and less painful. The warmth of the water can also help relax muscles and increase circulation. Therapists may use various techniques, including hydrotherapy, aquatic exercises, and water resistance training, to improve strength, flexibility, and overall wellness for individuals recovering from injuries, surgeries, or conditions like arthritis.