Ai Chi

Ai Chi is a gentle, slow-moving aquatic exercise designed to improve breathing, relaxation, balance, and overall well-being. It combines deep breathing with smooth, flowing arm and leg movements performed in water, often in shallow pools. The water's buoyancy reduces joint stress, making it accessible for various fitness levels and individuals with mobility issues. Ai Chi promotes mindfulness, enhances circulation, and supports recovery by fostering a sense of calm and physical stability. It is commonly used in rehabilitation, senior fitness, and stress management programs for its holistic benefits.