Water exercise

Water exercise involves performing physical activities in a pool or other aquatic environment, taking advantage of water’s natural resistance and buoyancy. This form of exercise reduces impact on joints and bones, making it suitable for people of all fitness levels, including those with joint issues or arthritis. It helps improve strength, flexibility, cardiovascular health, and overall fitness. The resistance provided by water allows for effective muscle engagement, while buoyancy supports the body and minimizes injury risk. Water exercise can include activities like swimming, aerobics, resistance exercises, and stretching, offering a low-impact, versatile way to stay active.