Vitamin D Deficiency

Vitamin D deficiency occurs when the body does not have enough vitamin D, which is essential for maintaining healthy bones. It plays a crucial role in helping the body absorb calcium and phosphorus from food, minerals necessary for bone strength. Without sufficient vitamin D, bones can become weak, thin, or malformed, leading to conditions such as osteoporosis in adults and rickets in children. Factors like limited sun exposure, poor diet, and certain health conditions can contribute to vitamin D deficiency. It’s important to monitor and manage levels to support bone health and overall well-being.