transpersonal therapy

Transpersonal therapy is a therapeutic approach that goes beyond conventional psychology to explore the spiritual and transcendent aspects of the human experience. It integrates traditional psychological practices with spirituality, focusing on personal growth, self-awareness, and the interconnectedness of all beings. This therapy recognizes that individuals can find meaning in their lives through experiences like meditation, mindfulness, and altered states of consciousness. By addressing the whole person—mind, body, and spirit—transpersonal therapy aims to promote healing and a deeper understanding of oneself and one’s place in the universe.